Amount of Fatty acids, total polyunsaturated in Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, skin, from retail parts, from dark meat, cooked, roasted there is 10.794 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Turkey, skin, from retail parts, from dark meat, cooked, roasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Turkey, skin, from retail parts, from dark meat, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted are listed below.
Water
|
39.42 g
|
39.42%
|
Energy (calorie)
|
414 kcal
|
|
Energy (joule)
|
1730 kJ
|
|
Protein
|
24.58 g
|
24.58%
|
Total lipid (fat)
|
35.03 g
|
35.03%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.65 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
230 mg
|
0.23%
|
Potassium, K
|
225 mg
|
0.22%
|
Sodium, Na
|
106 mg
|
0.11%
|
Zinc, Zn
|
1.65 mg
|
|
Copper, Cu
|
0.057 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
20.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted